ONTHEGO 100% CREATINE MONOHYDRATE
Description
Shipping & Returns
Processing time: 1–2 days
West Malaysia: 1–3 days
East Malaysia: 3–7 days
Singapore: 3–5 days
Brunei: 5–10 days
Tracking details will be provided once your order has been shipped.
Is Onthego Product Got Lab Test
Yes. OnTheGo Protein is lab tested by SGS. This is part of our commitment to transparency and quality, especially given the increasing concerns about protein supplement scams in the Malaysian market.
What Are The Benefits Of Creatine?
Creatine helps increase strength, muscle power, and workout performance. It also supports faster recovery, cell hydration, and brain health. Whether you’re training hard or just starting, creatine is a proven supplement to boost results safely.
How Do You Take Creatine?
Take 3-5g of creatine daily with water or a shake. No loading phase is required, but if preferred, load with 20g daily for 5-7 days (split into 4 servings). Stay hydrated to maximize its effectiveness. Consistency is key, take it daily, even on rest days.
Can I Take Creatine And Whey Protein Together?
Yes! Creatine and whey protein work well together to support muscle growth, strength, and recovery. Whey provides protein for muscle repair, while creatine boosts performance and energy. Taking them post-workout is a powerful combo for results.
WHAT OUR CUSTOMERS SAY
If you're a gym bro trying to hit your protein goals, this Soy Protein from On The Go hits different. Smooth, light on the stomach, legit good.
My favourite from this brand is their soy protein. It's clean, smooth, and easy to drink every day.
Brand protein paling yakin yang pernah aku beli. Rasa dia manis yang jahat, macam air tak sihat tapi air yang sihat.
Produk tempatan, setanding dengan international, rasa padu, protein tinggi, harga sgt affordable 👍👍
FREQUENTLY ASKED QUESTIONS
WHAT ARE THE BENEFITS OF CREATINE?
Creatine helps increase strength, muscle power, and workout performance. It also supports faster recovery, cell hydration, and brain health. Whether you’re training hard or just starting, creatine is a proven supplement to boost results safely.
HOW DO YOU TAKE CREATINE?
Take 3-5g of creatine daily with water or a shake. No loading phase is required, but if preferred, load with 20g daily for 5-7 days (split into 4 servings). Stay hydrated to maximize its effectiveness. Consistency is key, take it daily, even on rest days.
WHEN SHOULD I TAKE CREATINE?
For best results, creatine can be taken before or after your workout. Post-workout is often preferred, especially when combined with a carb or protein source to enhance absorption. On rest days, take creatine at any consistent time to keep your levels elevated.
IS CREATINE SAFE FOR WOMEN?
Yes, creatine is safe for women and widely studied. It supports lean muscle growth, strength, cognitive health, and recovery—without causing bulkiness or weight gain from fat. Creatine is one of the most researched supplements for both men and women.
CAN I TAKE CREATINE AND WHEY PROTEIN TOGETHER?
Yes! Creatine and whey protein work well together to support muscle growth, strength, and recovery. Whey provides protein for muscle repair, while creatine boosts performance and energy. Taking them post-workout is a powerful combo for results.